Fascial Stretch Therapy (FST) is an advanced, assisted stretching technique that focuses on the fascia — the connective tissue network that surrounds and connects muscles, bones, and joints. Unlike traditional stretching, which isolates specific muscles, FST targets the entire fascial system, improving mobility, flexibility, and overall body movement.

Through FST, clients often experience enhanced range of motion, reduced muscle tension, and relief from chronic pain, as well as improved athletic performance and recovery. I offer FST sessions both in the gym and as a convenient at-home service, bringing effective, hands-on therapy directly to you. Whether you’re looking to boost performance or simply relieve tension, FST can help you move and feel better with each session.