My name is Greg Mellios - My approach to fitness is rooted in a lifelong passion for sports, from competitive team environments to individual pursuits. Years of training and competing taught me about pushing limits, but it was the injuries I faced afterward that truly underscored the importance of building a solid foundation. Through recovery, I discovered that mastering the basics of movement and stability is essential for long-term performance and health.

As a certified personal trainer and FST specialist, I believe in starting from the ground up, focusing on foundational movements that empower clients to progress safely and effectively. My goal is to guide you toward sustainable strength and resilience through purposeful, movement-based training that supports your body’s natural capabilities. Whether you’re new to fitness or an experienced athlete, we’ll build your strength from a solid base, ensuring that every step forward is grounded in stability and confidence.